Good Friday. For me it´s a rather cold one, and that´s why I perhaps plan on a workout indoors. I usually run before doing my planned activities. What motivates me to workout on days when I don´t have the right energy are goals.
I googled my dream body to find a picture of it. Whenever I don´t feel like working out I look at it as a reminder.
A product I´ve come to love is this sweet almond oil from Now Solutions. I used to have flakey and dry skin, my skin had a hard time absorbing moisturizer. That´s why I am so satisfied with this product, I apply a gentle amount on a cotton pad to my face every night. Takes time to transform dry skin to healthy. But I can sense and see a difference, and it didn´t take long.
Have to add that I always take a tablespoon of fish oil and eat other fats every day.